The basics of Ultimate... when you get right down to it

I kid you not, this is a conversation we had this morning on the way to work talking about endurance vs. sprint muscle types...

m&m: "That's why in Ultimate I was a handler..."

me: "What does the handler do?"

m&m: "Throws the Frisbee."

me: "So what does everyone else do?"

m&m: "Catch."